When you thought you had wood for the fire pit but the dog decided they were chew toys. #pitbull #fitdog #oldguy #twitter #blog #fb

via Instagram http://ift.tt/2lsq6yu

30 minutes on the #concept2rower, yes it sucked even though the pace was moderate. Give me intervals any day! #imasprinternotamarathoner #row #idrathertabata #oldguy #blog #twitter

via Instagram http://ift.tt/2iFPAYi

This year's Christmas sweater. Thanks @sirgheorghe @samhamm1989 #merrychristmas #yuletide #seasonsgreetings #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy #blog#twitter #fb

via Instagram http://ift.tt/2hUS8QU

Sprint the turns, walk the straights. #sprints #track #earlybirdgetstheworm #sunrise #oldguy #blog #twitter #fb

via Instagram http://ift.tt/2g63VeI

The guys having fun with a timed circuit this morning. #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #intervaltraining #circuittraining #blog #twitter #fb

via Instagram http://ift.tt/2fhmIVb

Why do pulls at 90% feel like 150%? Can't believe I can clean this. Strugglin'.... #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

via Instagram http://ift.tt/2eBlxN0

Man cannot remake himself without suffering. For he is both the marble and the sculptor. —Alexis Carrel #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

via Instagram http://ift.tt/2dD4yIK