30 minutes on the #concept2rower, yes it sucked even though the pace was moderate. Give me intervals any day! #imasprinternotamarathoner #row #idrathertabata #oldguy #blog #twitter

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This year's Christmas sweater. Thanks @sirgheorghe @samhamm1989 #merrychristmas #yuletide #seasonsgreetings #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy #blog#twitter #fb

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Sprint the turns, walk the straights. #sprints #track #earlybirdgetstheworm #sunrise #oldguy #blog #twitter #fb

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The guys having fun with a timed circuit this morning. #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #intervaltraining #circuittraining #blog #twitter #fb

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Why do pulls at 90% feel like 150%? Can't believe I can clean this. Strugglin'.... #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

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Man cannot remake himself without suffering. For he is both the marble and the sculptor. —Alexis Carrel #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

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My partner for tonight's workout #pitbull #patiogym #weightlifting #olympicweightlifting #oly #olift #blog #twitter #fb

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Thankful that not only do I have the strength but also the mobilty and stability to continue to perform movements such as this at my age. It may take a lot more warm up and recuperation, but the old guy can still get it done. Don't let age hold you back. Keep pushing. #frontsquat #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #grind #oldguy #blog #twitter #ageisjustanumber

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The shadow on my head looks like a mohawk or some weird comb-over. #mohawk #combover #deadlifts #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

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That look on your face when you realize you're only halfway through #blog #twitter

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New nose pieces for my Maui Jims make all the difference in the world. Gotta appreciate the little things... #mauijimsunglasses #appreciatethelittlethings #heynoteverythingisaboutweightlifting #oldguy #blog #fb

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