The guys having fun with a timed circuit this morning. #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #intervaltraining #circuittraining #blog #twitter #fb

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Why do pulls at 90% feel like 150%? Can't believe I can clean this. Strugglin'.... #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

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Man cannot remake himself without suffering. For he is both the marble and the sculptor. —Alexis Carrel #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #garagegym #patiogym #oldguy #blog #twitter

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My partner for tonight's workout #pitbull #patiogym #weightlifting #olympicweightlifting #oly #olift #blog #twitter #fb

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