Old Guy Fitness

The journey of an old guy trying to stay fit and healthy. Workouts, diet and just general musings.

Wednesday, December 28, 2016

30 minutes on the #concept2rower, yes it sucked even though the pace was moderate. Give me intervals any day! #imasprinternotamarathoner #row #idrathertabata #oldguy #blog #twitter


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Posted by Kevin at 3:11 PM No comments:
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Saturday, December 24, 2016

This year's Christmas sweater. Thanks @sirgheorghe @samhamm1989 #merrychristmas #yuletide #seasonsgreetings #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy #blog#twitter #fb


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Posted by Kevin at 4:48 PM No comments:
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Kevin
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  • ▼  2016 (11)
    • ▼  December (2)
      • 30 minutes on the #concept2rower, yes it sucked ev...
      • This year's Christmas sweater. Thanks @sirgheorghe...
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    • ►  October (4)
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