Did the Crossfit Hero WOD "Wittman":
7 Rounds
15 Kettlebell Swings 24kg
15 Power Cleans 95lbs
15 Box Jumps 24"
Time: Approximately 25 minutes (didn't start the timer properly)
Afterwards did 145 swings to finish off my daily total of 250 for my swing challenge.
Wednesday, November 11, 2015
Sunday, November 8, 2015
Swing Challenge
I've decided that my posterior chain could benefit from some targeted overload, and I feel the need to establish a daily rhythm so I'm embarking upon a swing challenge. From this day until the end of the year I will perform 250 kettlebell swings every day with a 24kg kettlebell or heavier. Thst will get me to 13000 total swings by New Year's. Feel free to join me at any time.
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