Sunday, November 8, 2015

Swing Challenge

I've decided that my posterior chain could benefit from some targeted overload, and I feel the need to establish a daily rhythm so I'm embarking upon a swing challenge.  From this day until the end of the year I will perform 250 kettlebell swings every day with a 24kg kettlebell or heavier.  Thst will get me to 13000 total swings by New Year's. Feel free to join me at any time.

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